Orange blue-light-blocking glasses
2–3 h before bed – reduces melatonin suppression.
3D anatomical sleep masks
Full darkness without pressure on the eyes.
Pulsetto stimulator
Activates vagal tone before sleep.
Magnesium glycinate
Muscle relaxation and sleep support. Dose and suitability are decided by a doctor.
Scientific sources
- Chang AM et al. (2015) – Evening use of light-emitting eReaders and sleep
- Gooley JJ et al. (2011) – Light suppression of melatonin in humans
- Mason IC et al. (2022) – Light exposure during sleep impairs cardiometabolic function