Metabolism in real time
Continuous glucose monitor (CGM)
A subcutaneous sensor shows blood sugar changes around the clock and gives a real picture of your metabolism.
See detailsLabs, symptoms and risks – one clear health plan
Dr Sergey Saadi – specialist in family medicine, prevention and lifestyle optimisation physician. Visits in Estonian, Russian and English. In Tallinn or by video call.
Approach
How is our work different?
Here we do not look at a single test or symptom in isolation, but try to form a whole picture from your lifestyle, data and history.
Lifestyle as a whole
Daily rhythm, work schedule, sleep, nutrition, exercise duration and timing, recovery, gadget use – all of this helps us understand where to begin.
Wearable data in context
If you use an OURA ring, smartwatch or glucose monitor, we can discuss what those data show and place them alongside your overall picture. We don't shy away from that data, and we know how to read it.
Lab dynamics
We look at results over the last 5–10 years to see the trend. We also discuss what level might be optimal for you, even if the marker falls within the lab reference range.
Medication burden
During the visit we discuss whether medications may overlap and what is worth paying attention to.
Body composition analysis
If you want to understand your body composition and how it relates to your health, nutrition and movement, we discuss this during the visit.
Genetic testing
Genetic tests can add extra information, but they are not used as a standalone diagnosis or fixed recommendation – we interpret them together with your lifestyle and goals.
Supplements
Creatine, protein powders, vitamins and other supplements: if these interest you, we look at which ones make sense in your situation and which ones aren't worth worrying about right now.
Philosophy
Direction: quality of life and healthspan
The goal is not only to avoid disease, but to understand what supports your body and mind so you can live a full life.
A wellness mindset
The work is guided not only by chasing disease, but by supporting your physical and mental capacity.
Integrated medical care
Lifestyle, nutrition and prescribed medicines are considered together. When a condition requires medication, the physician's assessment and clinical guidelines come first.
Friendly and honest communication
I do not know everything. If a question falls outside my competence, I will refer you to the right specialist.
Process
How the work is done?
Four steps – a clear structure giving you room to think and us room to understand your situation holistically.
- 01
Pre-information and existing data
Before the appointment you fill in a questionnaire and share existing labs as instructed.
- 02
Physician’s preparation
Dr Saadi reviews the health information and questions within the scope of the service.
- 03
Consultation and interpretation
During the visit, labs, risk factors, lifestyle and goals are brought together into one picture.
- 04
Summary and next steps
You receive a summary appropriate to the service scope, with priorities and a follow-up plan.
PHYSICIAN
Dr Sergey Saadi
Family medicine specialist
Focused on interpreting health data, metabolism, lifestyle-related risk factors and structuring health-related decisions.
Author of the book „Veresuhkru ohtlikud saladused“
Dr Saadi leads the Saadi Academy education platform.
Video
Dr Saadi: kuidas vastuvõtt käib
60-90 seconds: what happens during the visit, what to bring and what follows.
Dr Saadi: kuidas vastuvõtt käib
The video is being prepared.
Tests and assessments
Tests and assessments your doctor may recommend when needed
You do not have to choose a test yourself. The doctor helps assess which test is justified for your question and which is not needed.
Predispositions
Genetic test
Maps inherited predispositions that may influence nutritional needs, metabolism and long-term health risks.
See detailsGut health
Microbiome analysis
Shows the composition of your gut bacteria and its possible links to digestion, metabolism and wellbeing.
See detailsBody structure
DXA and body composition
Precise measurement of fat, muscle mass and bone density at a partner center. Results interpreted together.
See detailsHeart and vessels
Cardiovascular risk assessment
An extended lipid and inflammation profile that assesses risk more precisely than a standard cholesterol panel.
See detailsPrevention
Cancer prevention consultation
Medical assessment of personal risk factors, family history and any tests you have already done.
See details
Tests are ordered and interpreted within a medical consultation. A test does not guarantee a diagnosis or treatment outcome. Healthcare services are provided by OÜ MediArte.
Honestly – when this is not the right fit
When to choose a different solution?
Acute or rapidly worsening condition
Turn to emergency care, your family doctor or a suitable specialist.
You only need a single lab test
Without a medical question, a lab service may be enough.
You expect a guaranteed diagnosis or outcome
Synage does not promise a guaranteed treatment outcome or specific weight loss.
Not everything is solved by lifestyle change
When needed, the physician will refer you to another specialist or additional studies.
In doubt, write to us – we’ll honestly say whether the service fits your situation.
Start with the first visit
Dr Sergey Saadi – specialist in family medicine, prevention and lifestyle optimisation physician. Visits in Estonian, Russian and English. In Tallinn or by video call.