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Endurance + strength + balance
Manageable aerobic activity, strength training and balance.
All services
Personal medical assessment · informed adult health decisions
Health optimisation
Want to take an informed role in managing your health? Review your test results, sleep, training, nutrition and supplements together with Dr Saadi. Your personal action plan reflects your goals, risks and everyday life.
Dr Sergey Saadi · specialist in family medicine
01 / Integrated assessment
Your health decisions. Your doctor’s integrated perspective.
For adults who value their time, a thorough personal assessment and informed health decisions — including when they feel well.
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Healthy, active adults who value considered health decisions.
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Recreational athletes looking at training and recovery in a wider health context.
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People with demanding working lives who want to discuss sleep, stress and lifestyle together.
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People interested in biohacking who want to distinguish studied methods from hypotheses.
02 / Getting started
A personal health plan with your doctor
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Goals and background
We review your questions, health history, habits, medicines and supplements.
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Connections and priorities
We consider the available information together and discuss what needs attention and whether investigations are needed.
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Plan and ongoing collaboration
The doctor prepares a written summary and plan. Follow-up depends on the service: the programme includes scheduled contacts, while Partner provides ongoing support.
03 / Foundations of longevity
Healthy years: sleep, training and nutrition
Movement, sleep and everyday habits are better studied than most “anti-ageing” products.
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Sleep is part of recovery
Regular sleep, recovery and assessment of sleep problems.
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Nutrition that fits your life
Food quality and a pattern suited to your health and training.
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Stress and a manageable workload
Breaks, recovery and a realistic workload.
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Risk-based health checks
Investigations and screening based on age and risk.
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Environment and actual exposure
Actual exposures rather than an assumed “toxin burden”.
04 / Biohacking and evidence
Biohacking and longevity: evidence before decisions
Biohacking includes both ordinary health behaviours and interventions at very early research stages. A changing biomarker alone does not establish a longer life or lower disease risk.
New does not automatically mean proven
New ideas can be discussed, but we do not sell longevity guarantees, senolytic treatment or one supplement stack for everyone. Deciding against an unnecessary test or supplement can also be a sensible outcome.
An initial meeting, a structured programme or long-term support
Initial meeting
Consultation
290 €
- 45-minute appointment in person or by video
- Review of results, medicines and lifestyle (food, sleep, stress, movement)
- We discuss supplements
- Written summary and personal action plan
Tests and subsequent appointments are not included in the consultation price.
Book an initial consultationThree months of structured work
90-day health optimisation programme
2400 €
- Metabolic package tests: blood tests, Kraft insulin test and 14-day glucose monitor (CGM)
- 3 appointments: day 1 (45 min), day 30 (30 min) and day 90 (30 min)
- Repeat tests after 3 months
- Weekly remote contact with the doctor to discuss strategy and results
- Ongoing support from the doctor throughout the programme
- Written final summary and ongoing plan
The suitability of investigations and activity is assessed individually.
Continue to programme bookingLong-term collaboration
Synage Partner
149 €/ month
- 4 × 25-minute appointments per year (in person or by video)
- Annual review of yearly test results free of charge (regular price €140)
- Once a month the option to consult the doctor remotely on various health questions (email or another channel) that do not require an appointment
- Priority booking
For people who have already seen Dr Saadi. Starts at purchase; minimum 6 months. Tests are not included.
Explore Synage PartnerConsistency provides a foundation for long-term health work
Putting habits into practice and adjusting a plan take time. Synage Partner allows you to continue with the same doctor after a previous appointment — without a guaranteed outcome.
Before your appointment
Guidelines and scientific sources
- WHO · Physical activity and sedentary behaviour (2020)
- AASM / SRS · Recommended amount of sleep for a healthy adult (2015)
- Tervisekassa · Riiklikud vähi sõeluuringud
- IARC · European Code Against Cancer
- USPSTF · Vitamin supplementation for cardiovascular disease and cancer prevention (2022)
- Senolytics · Phase 2 randomised trial in postmenopausal women (2024)
- Nicotinamide riboside · Randomised human trial (2018)
- PEARL · Rapamycin randomised trial (2025)
- ISSN · Creatine position stand (2017)
- European insomnia guideline (2023)