When one consultation is not enough — choose a programme
Three structured programmes of 30, 60 or 90 days. Designed for people who need continuous physician support, multiple lab rounds and a plan that actually works.
Why a long programme rather than a single visit?
Chronic metabolic and hormonal shifts do not resolve overnight. A programme provides structure, repeated lab checks and physician feedback every 2–4 weeks. Instead of testing advice on your own, you get a clear path and a partner for the whole period.
Which programme should you choose?
| 30-day health optimisation | 60-day weight management | 90-day deep programme | |
|---|---|---|---|
| Main goal | Labs + first behaviour steps | Weight loss and metabolic health | Deep health restructuring |
| Duration | 30 days | 60 days | 90 days |
| Consultations | 2 visits | 3 visits | 4 visits |
| Lab package | Base | Metabolic | Extended + repeat |
| Message support | Limited | Active | Priority |
| Price | €1,900 | €2,490 | €4,500 |
Health optimisation programme — 30 days
4 weeks · €1,900
For a fast, structured start: comprehensive first assessment, labs and initial behaviour steps under physician oversight in one month.
Who it fits
- You want a full health overview and a clear plan
- You have specific complaints (sleep, fatigue, weight gain) and want to find the cause
- You prefer a one-month compact programme before a longer step
Not suitable if
- You need continuous support to lose more than 5 kg
- You have a complex medical history that needs quarterly follow-up
What's included
- 45-min first consultation with Dr Sergey Saadi
- Personal lab set (CBC, metabolic markers, thyroid, vitamins)
- 25-min results review + action plan
- Written personal report
- E-mail support for 30 days
Outcomes
- Clear picture of your metabolic health
- Concrete 30-day plan (food, sleep, movement, supplements)
- Priority list for the next 3–6 months
Process
Week 1
First 45-min visit, lab prescription, first behaviour steps.
Weeks 2–3
Labs and waiting, written support.
Week 4
25-min results review, report and next steps.
Not included
- CGM glucose sensor (available for an extra fee)
- Genetic test or microbiome analysis
- Cost of medications or supplements
Support
Secure email (kursused@synage.ee)
24 hours on business days
Mon–Fri 09:00–17:00 (Europe/Tallinn)
FAQ
Weight management programme — 60 days
8 weeks · €2,490
If excess weight is more than 3–5 kg and usual diets have not produced lasting results. Suitable for insulin resistance, cycle disturbances and appetite dysregulation.
Who it fits
- Weight does not shift despite diets
- Suspicion of insulin resistance or fatty liver
- Appetite, constipation or inflammation markers are elevated
Not suitable if
- Active eating disorder — you need psychiatric support first
- Pregnancy or planning pregnancy — the programme is adapted individually
What's included
- 45-min first consultation
- Metabolic lab package (insulin curve / HOMA-IR, ApoB, TSH)
- 2× 25-min follow-up visits (weeks 4 and 8)
- 14-day CGM sensor + report review
- Active email support for 60 days
- Written nutrition and movement framework
Outcomes
- Measurable changes in lab markers and body composition; typical weight-loss range over 8 weeks is 3–8 kg, depending on baseline
- Improved insulin and inflammation markers
- Appetite and sleep stabilise
- Plan for the next 6 months
Process
Week 1
First visit, CGM placement, lab prescription.
Weeks 2–3
CGM wear and data collection, first adaptation.
Week 4
25-min follow-up, CGM report review, plan refinement.
Weeks 5–7
Active implementation, written support.
Week 8
Final 25-min visit, repeat labs if needed.
Not included
- Cost of GLP-1 or other prescription medications
- Extra lab repeats beyond programme scope
- Cost of supplements
Support
Secure email + priority booking queue
16–24 hours on business days
Mon–Fri 09:00–17:00 (Europe/Tallinn)
FAQ
Health optimisation programme — 90 days
12 weeks · €4,500
The most in-depth work: extended labs, repeat panel at week 12, option to add a genetic or microbiome test. For those who want a systemic health restructure.
Who it fits
- You want deep analysis and long structured support
- Multiple issues at once (weight + hormones + fatigue + sleep)
- Looking for a long-term health partner
Not suitable if
- You only want a single lab round without long-term support
- You have an active serious illness that requires inpatient care
What's included
- 45-min first in-depth consultation
- Extended lab package (metabolic + hormonal + vitamins + inflammation)
- 3× 25-min follow-up visits (weeks 4, 8, 12)
- Repeat labs at week 12
- 14-day CGM + report review
- Priority email support for 90 days
- Personal report after each visit
- Option to add a genetic or microbiome test at a preferential rate
Outcomes
- Measurable improvement in metabolic and inflammation markers
- Clear picture of hormonal and microbiome status
- Long-term plan for 12+ months
- You can read your own data and manage going forward
Process
Week 1
First in-depth consultation, extended labs, CGM.
Weeks 2–3
CGM wear and data collection.
Week 4
First follow-up, plan refinement.
Weeks 5–7
Implementation, written support.
Week 8
Second follow-up, mid-point review.
Weeks 9–11
Deep work on priority areas.
Week 12
Repeat labs, final visit, long-term plan.
Not included
- Genetic test / microbiome (available at preferential rate)
- Cost of prescription medications
- Additional labs beyond programme scope
Support
Priority email + fast-track for urgent questions
12–24 hours on business days
Mon–Fri 09:00–17:00 (Europe/Tallinn)
FAQ
How communication works during the programme
Written communication runs through secure email (kursused@synage.ee). We reply on business days Mon–Fri 09:00–17:00 (Europe/Tallinn); average response time is 24 hours. We do not reply on weekends or public holidays. For urgent health concerns contact the Estonian family-doctor helpline 1220 or the emergency department — the programme does not replace emergency care.
Ready to start?
Choose a programme, or start with a 25-minute consultation to decide which one fits.
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- The target values, doses, supplements, protocols and schedules shown are general references to scientific literature. Your individual health condition, medications and contraindications may make these recommendations unsuitable or unsafe for you.
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Programme content is adapted individually. The description shown is typical; the exact lab set and schedule are decided at the first visit.