Choose your health and metabolism course

“I've tried quite a few different diets over the years. At first things always went well, but after a couple of months I was right back where I started. What I liked about this course was that nobody told me what to eat. Instead, they explained how my body works and why I reach for sweets in the evening. Once I understood what was going on, eating itself became much calmer. Now I don't have to push myself every day, and my weight has slowly started moving. Most importantly, I no longer feel guilty if I eat something "wrong".”

“I work in the health field myself and thought I probably wouldn't learn much new. I just went to see what Dr Saadi had to say. I have to admit I picked up quite a bit. What stuck with me most was the part about how sleep, stress and food are all connected. I used to look at these things separately, but now I see the bigger picture. The materials are clearly structured, and every topic ends with concrete recommendations to try. I'd recommend this course to others who want a deeper understanding of health, too.”

“We live in the countryside, and getting to a doctor isn't always easy. Whenever something started bothering me, I'd search for answers online, and it usually just made things worse — every little thing turned into some terrifying disease. I decided to take this course precisely so I could understand a bit more myself about what's happening in my body and when it's actually worth seeing a doctor. The lectures are calm and easy to follow, without complicated jargon. Now I know which tests to get once a year and what to do with the results. I feel a lot more confident.”