Free materials · Saadi Academy
Evidence-based health resources – for free
Curated by the Dr Sergey Saadi team. Every material is built on clinical practice and peer-reviewed research. Open the content directly in the accordion or get the PDF in exchange for your email.
Pick the material you need right now
Each material opens on its own page – just that one tool, without the noise.
Insulin resistance self-assessment
A checklist of signs worth noticing before you order lab tests – takes 2 minutes.
Open the material ProtocolThree days to lower inflammation
Three days of concrete steps in food, sleep and movement – a quick starter protocol.
Open the material ProtocolDeep sleep protocol
A practical protocol for better sleep – light, temperature, evening routine and timing.
Open the material GuideLipids: ApoB, Lp(a), TG/HDL
What your cholesterol panel actually shows and which markers matter most.
Open the material Guide5 blood tests that reveal your metabolism
Which five blood tests to run before changing anything – and what each number means.
Open the material GuideLow-carb basics
How low-carb differs from a ketogenic diet and how to start without the usual mistakes.
Open the materialFree videos and webinars
Recordings of Dr Saadi's talks – watch for free and get a feel for the approach before moving to the in-depth courses.
Free7 analüüsi, mis ütlevad sinu tervise kohta rohkem kui kolesterool
Sissejuhatus laiemasse pilti vereanalüüsidest.
Watch the recording
FreeÕhtused söömahood
Miks õhtul tekib näljatunne ja kuidas seda murda.
Watch the recording
FreeLeptiin ja insuliin: 2 olulist hormooni meie ainevahetuses
Lühike ülevaade ainevahetuse võtmehormoonidest.
Watch the recordingFree PDF library
Core protocols in PDF
Three evidence-based guides – sleep, glucose, vagus nerve. Authored by Dr Sergey Saadi, designed for print. Enter your email and we'll send the PDF right away.
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Interim summary
You're already further along than 90% of people.
Most people don't reach these protocols until a diagnosis is in their hands. You've read the material – that's rare. The only question is: are you applying it on your own, or together with a team that works on metabolic health every day?
Low commitment
E-guides from €19
Go deep on one topic on your own.
See the guides RecommendedStructured path
Academy courses
6–8 weeks, community, personal feedback.
Pick a courseHighest level of care
1 : 1 consultation
Lab review + a personal plan.
Book a slotEvery month without intervention is a month in which insulin resistance, the lipid profile and inflammation slowly get worse. Find out where you stand – and act.
Free is the starting point
If you want to go deeper
The free materials give you the basics. The next steps – guides, webinars and courses – help you actually put them into practice.
Ebooks & guides
Short guides and checklists – keto, inflammation, supplements, biomarkers.
“The Dangerous Secrets of Blood Sugar”
Dr Saadi's bestseller – in Estonian and Russian. A deep look at metabolism.
Recorded webinars
Single topics like insulin resistance, belly fat, anemia – ready to watch now.
Saadi Academy courses
6–8 weeks of HD video, workbook, community and Q&A. A deep, systemic approach.
Individual consultation
A personal plan, blood test interpretation and next steps together with the doctor.
One practical health letter a month
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