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Health optimisation programme — 30 days

4 weeks · €1,900

For a fast, structured start: comprehensive first assessment, labs and initial behaviour steps under physician oversight in one month.

Who it fits

  • You want a full health overview and a clear plan
  • You have specific complaints (sleep, fatigue, weight gain) and want to find the cause
  • You prefer a one-month compact programme before a longer step

What's included

  • 45-min first consultation with Dr Sergey Saadi
  • Labs twice (at the start and at the end) — lab costs included in the price
  • 25-min results review + action plan

Check programme fit

How communication works during the programme

Written communication runs through secure email (info@synage.ee). We reply to emails as soon as possible, usually on business days Mon–Fri 09:00–17:00 (Europe/Tallinn). We do not guarantee a fixed response time. For urgent health concerns contact the Estonian family-doctor helpline 1220 or the emergency department — the programme does not replace emergency care.

Ready to start?

Choose a programme, or start with a 25-minute consultation to decide which one fits.

Book a consultation

Not sure which programme fits? Take the 4-question fit check

Service facts

Price
from €1900
Format
In person or video
Results
30 days from the first visit.

Included in the price

  • Fit check before any invoice
  • First visit with the doctor and a personal plan
  • 2 blood-test cycles (start and end of the programme) — included
  • Ongoing Telegram or WhatsApp support throughout the programme
  • Closing appointment with results and a follow-on plan

Not included

  • Medication, supplements and food costs
  • Additional tests beyond the programme scope
  • Genetic test and microbiome analysis (separate services)

How the service unfolds

  1. 1Step 1 · Fit checkA short conversation to check the programme fits you — only then is an invoice issued.
  2. 2Step 2 · First visit and baseline labsWe map the baseline and set concrete measurable goals.
  3. 3Step 3 · 30 days of follow-upOngoing support in Telegram or WhatsApp and plan adjustments.
  4. 4Step 4 · Final labs and summaryA second lab cycle and a plan for continuing on your own.

Total timeline: 30 days from the first visit (+ a fit check before the start).

The price covers the appointments, 2 lab cycles (start and end) and Telegram/WhatsApp support.

Paid separately: Additional tests outside the programme if needed

How support works

Channel:
Telegram or WhatsApp (for the duration of the programme)
Who replies:
Dr Sergey Saadi; administrative questions are handled by the clinic office

Included in support

  • Clarifying questions about the agreed plan
  • Adjusting the plan between appointments
  • Sending and reviewing labs taken during the programme
  • Reporting a side effect or feeling unwell (the doctor decides whether a visit is needed)

Requires a separate appointment

  • A new health problem outside the programme topic — a separate appointment
  • Prescribing or changing medication without an appointment
  • Sick leave, certificates and referrals
  • Questions about other family members

After the service ends: When the programme ends the support channel closes. Your written summary and monitoring plan stay with you; to continue you can book a new appointment or agree a follow-up.

In an acute or life-threatening situation call 112 or go to the emergency department — the support channel is not emergency care.

What you end up with

  • A structured written summary of the assessment
  • Interpretation of your labs with the doctor's comments
  • A priority list — what to start with and in what order
  • A monitoring plan with a timeframe
  • A list of the changes discussed
  • A list of questions for other specialists, where a referral is justified
  • An agreed next checkpoint with a date

What we do not guarantee in advance

  • A specific amount of weight loss or body-composition change
  • Normalisation of a particular marker
  • Identifying one single cause
  • Stopping medication
  • That no other specialists will be needed

What the price covers

  • All doctor's appointments included in the programme
  • The doctor's preparation and plan build
  • Lab interpretation and a written summary
  • Plan adjustments during the programme
  • The support channel for the duration of the programme
  • Repeat measurements listed in the programme description
  • Coordination with the lab and scheduling

Before you decide

Questions that usually come up before booking

Who this service is not for

Being upfront saves your time and money. This service is not the right choice if:

  • For acute problems (severe pain, fever, breathing difficulty, injury) — contact your GP, an on-call doctor or the emergency department.
  • If you expect a replacement for diagnosis and treatment — we work alongside your GP and specialists, not instead of them.
  • If you only want a prescription or a certificate without an assessment — we do not issue those at a prevention visit.

Not sure? Write to us before booking info@synage.ee

Why you can trust us

  • Licensed provider

    Medical services are provided by OÜ MediArte, licence L07540. Appointments are held by a doctor.

  • Booking in the official system

    Appointments are booked in ConnectedOnline — confirmation arrives by email.

  • Your data is protected

    Health data is processed under GDPR and Estonian healthcare requirements.

  • Clear invoice and terms

    The price is shown on the page before you book. Questions: info@synage.ee.

Programme content is adapted individually. The description shown is typical; the exact lab set and schedule are decided at the first visit.

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