Next cohort — date to be confirmed
Dr Saadi's Metabolic Code
An 8-week author program supporting metabolic health, blood sugar and weight balance. Self-paced, guided or personal package.
Synage AcademyVol. IX · 2026
Metabolic health, evidence-based.
Webinars, guides and free materials from Dr Sergey Saadi and the team. Pick the format that fits you — no sales talk.
WEBINARfrom €29Modern health check-up — labs
Recorded webinar with 1-year replay access.
View webinars
GUIDEGuidesPractical PDF guides
Labs, nutrition and protocol guides you can use right away.
View guidesFree
PDF guides & protocols
Print-ready materials for patients and family — in three languages.
DownloadJournal & articlesAll articles
Three ways to start
Choose one — the rest can wait.
Watch a webinar
One topic, one hour, clear conclusions. The recording is available at once.
Choose a webinar Fresh courses & webinars
All programs What's current at Saadi Academy
Upcoming live courses and most-watched webinars — pick what fits where you are right now.
Most popular webinars
Full schedule
Toitumine ja kaal
Miks kõhurasv ei kao ära ja kuidas seda parandada?
Paljud söövad tervislikult ja liiguvad regulaarselt, kuid kõhurasv ei vähene. Miks tavasoovitused ei tööta ja mis mõjutab seda tegelikult.
90 min29 €
Toitumine ja kaal
Põletikuvastane toitumine: kuidas vähendada kroonilist põletikku
Mis on krooniline madalapõletik tegelikult ja kuidas toitumine, paast ja elustiil seda mõjutavad.
90 min29 €
Naise tervis
Insuliiniresistentsus naistel: kuidas ära tunda ja mida sellega teha
Sügavam ainevahetuse tasakaalutus, mis mõjutab energiat, kaalu, und, nahka, juukseid, meeleolu ja hormonaalset tasakaalu.
90 min29 €
One topic at a time, one hour
Recordings are available right after purchase.
Available
Kõrge kolesterool noorel inimesel. Kuidas käsitleda?
Mis on müüt ja mis on teadus kolesterooli teemal: kaasaegsed analüüsid, kolesterooli roll kehas, riskitegurid ja praktilised lahendused.
- Recording
- In Estonian
€29
Buy
Available
Kaasaegne tervisekontroll: MEES. Olulisimad analüüsid ja uuringud
Põhjalik ülevaade tänapäevastest uuringutest, mis aitavad mõista mehe keha, optimeerida energiat ja jõudu ning ennetada haigusi.
- Recording
- In Estonian
€29
Buy
Available
Kaasaegne tervisekontroll: NAINE. Olulisimad analüüsid ja uuringud
Põhjalik ülevaade tänapäevastest uuringutest naise keha mõistmiseks, haiguste ennetamiseks ja teadlikeks tervisevalikuteks.
- Recording
- In Estonian
€29
BuyA first step at no cost
Practical materials: checklists, guides and a calculator.
Free
Insuliiniresistentsuse eneseanalüüs
Kontrollnimekiri märkidest, mida tasub enne analüüside tegemist tähele panna — 2 minutit.
- Eneseanalüüs
Free
Põletiku vähendamise 3 päeva
Kolm päeva konkreetseid samme toidus, unes ja liikumises — kiirprotokoll alustamiseks.
- Protokoll
Free
Sügava une protokoll
Praktiline protokoll une kvaliteedi parandamiseks — valgus, temperatuur, õhtune rutiin ja ajastus.
- Protokoll
Where understanding begins
Experiences
Shared learning experiences
"For years my family doctor kept telling me everything was fine, but I felt something was off. Here it was calmly explained to me what each blood test actually means and which values are still within range but no longer optimal. Now I know what to ask about and what to keep an eye on."
Kristiina
Student, Tallinn
"At first I was worried it would be a complicated lecture I wouldn't follow. But everything is explained simply and calmly. The parts about sleep and breakfast helped me the most — those are the things I actually started to change in my family. The kids like it and I feel much less tired in the evenings."
Mart
Student, Tartu
"I like that no one here sells fear or miracle pills. Things are explained the way an ordinary person can understand. I'm not a health fanatic, but the small changes I picked up have actually stuck. I eat a bit differently, sleep better and calmly go for my yearly check-up."
Liina
Student, Pärnu
These are personal experiences with Saadi Academy's educational content. They are not medical outcomes and do not refer to any specific treatment.
Structured programs
A longer path that turns knowledge into habit.
Waitlist
Dr Saadi Ainevahetuse Kood
Mõistad oma ainevahetust, õpid lugema vereanalüüse ja ehitad kestliku toitumis- ning liikumisrutiini.
- Course
- In Estonian
Waitlist
Pikaealisuse Akadeemia
Ehitad süsteemi bioloogilise vanuse hindamiseks ja aeglustamiseks.
- Course
- In Estonian
Free guide
5 lab tests for metabolic health
Practical lab tests every doctor should check — and that you can ask your doctor for.
PDF · ~2 min read